Wanna say good bye to Obesity/Overweight/Cholesterol problems ….then perform SURYA MUDRA

1.Wanna say good bye to Obesity/Overweight/Cholesterol problems ….then perform SURYA MUDRA

 

Now a days , most of us …kids,  youngsters and old aged  people  are suffering from obesity, overweight problems .Obesity/overweight  is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health. It is defined by body mass index (BMI) and further evaluated in terms of fat distribution via the waist–hip ratio and total cardiovascular risk factors.Obesity and overweight mean the same ?Yes, they mean the same. Are you curious  to find a solution to this problem? Yes , surely I want to get rid of this .I don’t have time to exercise  ..I don’t have enough space to set up a Jim at home … I have a hectic schedule right from the morning , so don’t have time to go for a morning walk, but I want to reduce my body weight. Considering this situation , if you ask me ,is there a solution to this ?I will say , “DEFINETLY YES”. Here we go….

 

You can do this mudra, while walking from your home to office , while driving from home to office ( supposing you have a driver who drives the car J), while reading books ..you can perform with one hand , while you are in meetings /attending meetings /while talking to your colleagues …before going to bed, while watching TV etc..

 

Surya Mudra:

 

Procedure : Bend the ring finger and bring it to the base of the thumb and

place the thumb above the ring finger.

 

 

Effect:

 

It sharpens the centre in Thyroid gland

 

Time Duration :

 

Practise this mudra twice daily for 5 to 15 minutes .

 

Benefits :

 

It reduces cholesterol in the body ,and helps in weight reduction

It reduces anxiety

It corrects indigestion problems .

 

Added benefits :

 

Reduces phlegm in the body (kapha dosha), reduces asthma, pneumonia, sinus and breathing difficulty.

 

Note: Sick person should avoid this mudra or can do for a maximum of 0.5m a day.

 

 

Perform Surya Mudra and enjoy the benefits and feel the change !

 

All are most welcome to visit this blog for more information on health / Food…and for many more information that would be shared shortly

 

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